Mental Health Counselor in Houston, TX
Empowering Minds, Changing Lives
Even the most resilient individuals can greatly benefit from a helping hand to navigate life's more formidable challenges. We all encounter obstacles, and our team is here to offer compassionate support throughout your journey. While seeking assistance may initially seem daunting, it signifies a brave first step towards personal growth, and progress and success.
Personalized Treatments
Every journey is unique. We create tailored therapy plans to suit your individual needs and goals.
Evidence-Based Therapy
We use proven methods like CBT and mindfulness to help you achieve meaningful, lasting results.
Compassionate Care
Our therapists create a safe, non-judgmental space for you to express your thoughts and emotions freely.
98%
Trauma Recovery
Dione Counseling & Associates
Your Path to Healing and Personal Growth
Even the most resilient individuals sometimes require a helping hand to navigate life's more formidable challenges. We all encounter obstacles, and our team is here to offer support along your journey.
While seeking assistance may initially seem daunting, it signifies a brave first step towards personal growth and progress. At Dione Counseling & Associates, PLLC, we recognize the uniqueness of each individual and customize our therapy to suit your specific needs.
Our approach involves delving deeply into the issues at hand, helping you gain insight into what might be impeding your progress. Through this process, you can uncover your inherent strengths and adjust your thoughts and behaviors, fostering a healthier perspective on life.
"How you love yourself is how you teach others to love you."
— Rupi Kaur
Start Your Journey
The Pursuit of Happiness
At our practice, we focus on assisting individuals dealing with relationship difficulties, trauma, or the pursuit of happiness. If you find yourself grappling with any of these aspects of life, we're well-equipped to guide you in rediscovering joy.
Therapy offers a pathway to addressing your current concerns and acquiring coping mechanisms that will serve you not only in the present but also in the long run. By working together, we can empower you with effective tools to navigate life's challenges more efficiently and with greater confidence, ultimately leading you towards a happier, more fulfilling existence.
My Specialties
Comprehensive Counseling Services
Anger Management
We help you identify triggers, develop coping strategies, and channel anger constructively, empowering you to build positive relationships.
Career Counseling
Discover your strengths, set career goals, and overcome obstacles with personalized guidance designed to help you achieve professional fulfillment and success.
Counseling for Anxiety
We provide evidence-based strategies to reduce anxiety, promote relaxation, and equip you with tools to manage stress and regain control of your life.
Counseling for Trauma
Our empathetic approach supports you in navigating past experiences, healing emotional wounds, and restoring your sense of safety and well-being.
Cognitive Behavioral Therapy
CBT identifies negative thought patterns, challenges unhelpful beliefs, and develops solutions for healthier behaviors and better emotional well-being.
Emotion-Focused Therapy
EFT boosts emotional awareness, strengthens relationships, and promotes healing by helping process complex emotions in a supportive setting.
Grief & Bereavement Counseling
The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.
Play Therapy
Play therapy refers to a large number of treatment methods, all applying the therapeutic benefits of play.
Sex Therapy
Struggling with intimacy or sexual concerns? You're not alone. Our compassionate, judgment-free sex therapy sessions help individuals and couples navigate challenges and build deeper connections.
Social Anxiety Disorder Counseling
Overcome the fear of judgment and social interactions with expert-guided therapy. Learn practical techniques to reduce anxiety and embrace social situations with greater ease.
Telehealth
Convenient, confidential, and effective—our telehealth services allow you to connect with licensed professionals from anywhere. Get the care you need without the hassle of travel.
Therapy for Depression
Depression can make even the simplest tasks feel overwhelming. Through evidence-based therapy, we help you navigate your emotions, build resilience, and rediscover joy.
My Approach
Guiding You Toward Growth
Client-Centered Care
I focus on your unique needs, providing a safe and judgment-free space where you feel supported, valued, and empowered to achieve meaningful growth.
Holistic Healing
I address your mental, emotional, and physical well-being, using integrative techniques to promote balance and long-lasting growth.
Strength-Based Support
Focusing on your inner strengths, I help you build resilience and achieve personal goals through collaborative, solution-focused strategies.
Why Choose Us
Your Trusted Partner in Mental Health
At Dione Counseling & Associates, we provide compassionate, personalized care tailored to your unique needs, fostering lasting healing.
Confidential and Safe Space
Your privacy is prioritized in a supportive, judgment-free space.
Flexible Therapy Options
In-person and online therapy options to fit your schedule.
Holistic Healing Focus
Focusing on mental, emotional, and physical well-being for growth.
Client Testimonials
What Our Clients Say
Get the Support You Deserve
Take Control of Your Mental Health
If you're ready to embark on a journey toward a happier, more fulfilled version of yourself, we're eager to accompany you every step of the way. Reach out to us today to get started!
